Neurodivergence

Neurodivergent individuals, such as those who identify as autistic, ADHD, highly sensitive, or otherwise outside neurotypical norms, often experience chronic stress, masking, and misunderstandings within systems not designed for them.

I provide neurodivergent-affirming therapy that centers self-acceptance, autonomy, and nervous system care. Rather than focusing on “coping harder,” we explore ways to reduce overload, honor your natural rhythms, and create sustainable supports. Therapy may address burnout, identity exploration, sensory needs, relationships, and internalized stigma.

This work is collaborative, strengths-based, and rooted in the belief that you are not broken; your environment may simply need to change.